There are no short and sweet replies to both the questions. Because a short one leaves many doubts unanswered and because truth, as we know, is never sweet. I have tried to answer most questions I am asked by friends, relatives and strangers. Most of what follows is my answer to a fellow blogger who wanted to know the answer to the above question. If you are looking for a very scientific opinion, this is not the place. Obviously I approached the subject scientifically as well, once I decided to become vegan but the reasons I turned towards a vegan diet as an option were not scientific, but ethical. I have however provided links for the skeptics and the curious.
What is 'vegan'?
Vegan (pronounced as vee-gan) is a diet that excludes all animal and animal derived products such as dairy products (including milk and milk derived products), honey and meat (eggs, chicken, poultry farm, fish). Hence a vegan eats only plants and plant derivatives with the exception of yeast.
Being vegan is an extension of being human
Adopting a vegan diet is only a small part. The diet is a part of conscious or compassionate living. Compassionate living is a lifestyle choice. Being vegan by choice includes being harmonious with Nature. A vegan does not wear or use any product that makes use of animal products such as buttons made of shells and bones, natural silk made from silk worms, leather goods or accessories. Compassionate living includes minimizing the use of ecologically damaging products and using products that are eco-friendly. I never take plastic covers as a rule while shopping. I always have at least 2 or 3 cloth bags with me whenever I step out! If I forget my bags I simply do not shop. I try and procure organic substances as much as possible. I do not have a green thumb but I do try growing herbs and my two thriving tulsi plants have given me hope to try my hand at other herbs!
Why am I a vegan?
I believe very strongly that every human act has far reaching results. I started moving towards conscious living sometime in the late nineties. I believe that if there is progress, it should lie in bringing in peace and harmony in Nature. I believe that as human beings each one of us can bring about a positive change in the world, if only we make a few lifestyle changes. In 1999, I stopped using plastic bags and leather bags, belts and shoes. I stopped using natural silk since the last three years and moved towards a vegan diet two years back.
I became vegan having made a deliberate lifestyle choice. I chose not to be part of the chain of cruelty that makes us rob animals off their right to freedom and place in the world. My reasons were ethical more than scientific.
We have been taught since we stepped in school that cows give milk but the books conveniently omitted the part that cows give milk for calves and that the milk given by them is not suitable for human consumption. We force our bodies to adapt and accept external milk. Do you know what happens when babies are fed milk other than breast milk for the first few times? They puke, they cry because their stomachs cannot ingest it. It is the first sign that shows that the human body cannot take milk other than human milk. But we persevere, and adapt when there is absolutely no necessity to do so.
Cow's milk is meant for baby calves. Goat's milk for little kid goats. Period.
Honey is the extra food made by bees from nectar of flowers. When we use honey we are actually using the stored food of the bees.
Meat, is not meant for human consumption. Our body has evolved since the prehistoric hunting man's times and it is no longer designed to hunt or tear meat anymore. Please read this article titled "the comparative anatomy of eating" by Milton R. Mills, MD, for a scientific analysis. You might also like to watch the video on youtube here.
If you have been in India you must have seen how hens are carried off for slaughter from 'farms' when they are no longer capable of laying eggs. All chickens raised for eggs have had large portions of their sensitive beaks cut off when they grow. They spend their entire lives in a filthy, cramped wire cage. Each hen has an area smaller than a sheet of notebook paper in which to stand and doesn’t have enough space to spread even one wing. The cages are stacked on top of one another, so excrement from hens in higher cages often falls on those below. Ammonia and the stench of feces hang heavy in the air, and disease is rampant in these filthy, cramped conditions. Read more here. Is an egg in our diet such an important thing when the same nutrition can be procured from other green sources?
"Fish on aquafarms spend their entire lives in cramped, filthy enclosures, and many suffer from parasitic infections, diseases, and debilitating injuries. Conditions on some farms are so horrendous that 40 percent of the fish may die before farmers can kill and package them for food. In short, fish farms bring suffering and ecological devastation everywhere they go." Do you think the fish you eat is any different? Is it necessary to succumb to taste of caviar and roe eggs at such a cost? Read more here.
It is the treatment of the 'holy' cow that startles me the most! We in India are taught to revere even the 'gomutra' (the urine of the cow). We consider the cow so sacred that we use 'ghee' made of cow's milk for poojas (rituals). And yet we do not bother to find out what happens in our farms and slaughter houses. It does not seem to matter that the cows stay in pens that leave no room for them to manoeuvre themselves around. Cows are gentle, social, intelligent animals and do not even ask much yet human beings make use of them till their death. "Like all animals, cows form strong maternal bonds with their children, and on dairy farms and cattle ranches, mother cows can be heard crying out for their calves for days after they are separated." Read more here. Despite the awareness how much can we crush our conscience and go on feeding on their milk?
What made me turn into a vegan?
Some years back I was sent on an office training. It was related to smuggling of banned goods. We were shown samples that had been recovered and what I saw was devastating. Deer skin purses, snake skin purses and a purse made of a single layer of a baby crocodile that had been slit horizontally and relieved off its 'stuffings'! It made me recoil at the thought of the barbarism involved. We were told that most animals are skinned alive because a dead animals hide can never retain softness or flexibility that a live skin can! How gruesome can that be? Later that year Mumbai faced a massive flood during the rainy season on 26th July, 2005. Many people died, many houses were washed away. Mumbaiites were heralded for their heroism on helping fellow citizens without caring for their own safety. On that day, it was reported in some daily newspaper, that many animals had been left tethered in their sheds so that they would not chaos to escaping humans. It dawned on me that day, how cruel we human beings could be. We use the poor animals for our benefits, robbing them of their natural life, terminating their life at our choice for our convenience. It still took me three years to change my attitude. I am glad I did.
Jeevo jeevasya jeevanam
Often people argue with me and advice me, "Jeevo jeevasya jeevanam." These words in Sanskrit, mean "life is sustained by life only." People have conveniently contorted the implication of these words to mean that it does not matter if we inflict pain on other creatures, as we do this only to survive, which is the natural law. Unfortunately, that is not what the words meant. The natural law never speaks of storage, of farms, of greed or of making money by killing other lives.
Coming from a country that produced a leader (Gandhi) who showed the world that 'ahimsa' is the only way to establish peace and freedom, this form of cruelty angers me to the core! But then again, Lincoln too had said, "Nothing is right or wrong, but thinking makes it so." Do we choose the easier route - not to think at all?
The environmental impact of a non-vegan world:
"A 400-page United Nations report from the Food and Agriculture Organization (FAO) states that cattle farming is "responsible for 18% of greenhouse gases".The production of cattle to feed and clothe humans stresses ecosystems around the world, and is assessed to be one of the top three environmental problems in the world on a local to global scale. The report was made in 2006. Four years later, not much has been done to reduce livestock. If anything the number of cattle breeders, violent and unhygienic means of rearing has only multiplied. As long as we treat animals as 'livestock' instead of 'live' the problem will only increase. What if there were no consumers for these 'farm products'? We would not only have cleaner and greener earth but also enough space for agricultural produce. Read about the worsening impact here.
Do we have a choice?
It is surprising but most of us do not make choices in life unless it has monetary motivation or promises more luxuries. We resist choices because the very idea pushes us out of our comfort zones. We resist awareness rather than confront truth.
So, we are vegetarian or non-vegetarian by birth. Sometimes we may change to a different diet due to dietary restrictions caused by diseases or age or religion. But unless there is a strong cause we prefer to continue the way we have been brought up.
I was brought up a vegetarian but my parents allowed us to have bakery products with eggs in them simply because they felt they were giving me more choice. Many of my relatives are non-vegetarians because they feel it is an advantage when they go to foreign countries where vegetarian dishes are few. They feel strengthened by having included 'more' to choose from.
Somehow, 'choice' has always meant including more. But the truth is we have a choice, at every step of our lives and we choose what we want to be. Some choices seem difficult but once you start to reason and eliminate the excuses, the path becomes much easier. In a world that aims at having excess of everything, minimizing your options might strike as an odd choice, but then is it not the idea of progress to breakdown complexities and move towards simplicity? Being vegan is a step towards simplified living. A step closer to Nature.
Is not a vegan diet imbalanced? Without milk how can one get calcium?
One of the many wrong ideas that have been drilled into our minds since childhood is the the importance of milk for strengthening bones. On the contrary, many of our physical problems are linked with consumption of milk. Childhood tooth decay is often due to frequent residue of milk in the mouth than sweets! Milk consumption often worsens asthma and lung disorders. Please click here for a more comprehensive article. In India we do not check children for lactose intolerance. We prefer to force the child to adapt. Unfortunately even doctors submit to the myths propounded by lobbyists of the dairy industry.
How to include calcium in your diet if not through milk?
The easiest and the best way is to have a bowlful of 'red millet porridge' daily. The content of calcium in millet is considerably high with about 350mg for every 100g of millet (Source:Outlook). This grain can be used to make several tasty as well as nutritious and easy dishes. I shall try and post a few recipes that I have incorporated in my diet soon. Two ragi rotis (millet flatbreads) a day provides enough calcium required by the body.
Advantages of a vegan diet:
Apart from feeling good, healthier and happier after adopting a natural lifestyle? I have actually got rid of the frequent bouts of acidity I was prone to earlier. My skin that was riddled with acne has become pock free! I have not put on weight and shed some without any effort!
A vegan diet comes closest to our physical make up and also reduces threats of diseases caused by non-vegetarian or vegetarian diet. While you can never guarantee that animals have been raised organically [because farms are factories and do not care how their animals look except in their packed containers], you can definitely rely on vegetables to be grown organically. It is easy to be an urban farmer if only we all try a little.
Life without milk? That is difficult!
Try living without milk and milk products. It is actually pretty easy! There are plenty of alternatives to milk available these days, soymilk, coconut milk, almond or any nut milk and rice milk to name a few. You can get them off shelves or prepare your own.
Do I have to forego cakes and ice creams?
Why? Vegan cakes and ice creams are as satisfying to the palate as eggless or egg based cakes and icecreams, while also being guilt free. Vegan cooking and baking is definitely not rocket science:).
As a vegan do I hate non-vegans?
The whole idea of compassionate living is to love and respect other creatures so why should vegans hate non-vegans? I wasn't a vegan two years back. I regret many of the things I have done and I would like to undo so many actions. But hate is never an answer. However, every vegan is an activist for animal rights.
Have you ever wondered?
- Some meat eaters also call themselves pet lovers! The two loves seem very contradictory to me! How can you love your pet while you eat many others who are just like them?
- How can you be objective about cutting up animals and eating when the same thing done to humans seems barbaric?
- Are we still in the barbaric mode of thinking and consider all other creatures inferior to the human race and as a result have the right to exercise our superiority by torturing them?
- If we are superior in any way (development of brain) then should it not translate itself as progress?
- If that is so, then should progress not soften our attitude rather than build up hatred and cruelty?
- If one thinks of Hitler as an annihilator than are we not the same since we mete out the same treatment to animals, just because they do not have a voice of their own?
I chose to be a vegan because I love my planet and its creatures. I hope you will make your choice too. It takes only a thought to make the change happen. Once the first step has been taken you can also think of better health, organic living in the true sense and food in its most natural form.
Give it a thought today and make the best choice.
If you would like to know more about compassionate living please go through the following links:
http://www.indianvegan.com/
http://www.sharan-india.org/
http://www.veganhealth.org/
http://www.vegansociety.com/
http://www.petaindia.org/
If you are aware of any shop in India that sells only vegan items please leave a comment with the address or phone no. of the shop, alongwith the name of the City so that it may help other vegans.
[I would like to acknowledge the Manish Jain of Indianvegan.com for his inputs and GoVeg.com for many of the excerpts I have used from their site.]
Well said, Harini.
ReplyDeleteIt is very good and clear too.
Thanks.
What a fantastic post, Harini! Brilliant, brilliant stuff. Clear, well written and inspiring :) Thank you so much for this one, I really hope lots and lots of people will be reading it and allowing its message to really sink in.
ReplyDeleteThank you, Manish and Maya. This post has been on my mind for a very long time. Only I had to draft and clarify each aspect to myself without being unnecessarily verbose, and that took some time. Am glad you both feel the same way as I do about it. I also hope it will make someone aware just like something made me aware!
ReplyDeleteThat was a very beautiful and thorough and enlightening post to read. I often think about the cruelty that goes into animal products as well, but I unfortunately have been so ensconced in the American lifestyle that becoming vegan is a difficult thing, personally and socially. My parents and all of my relatives are heavily against me not eating meat, so it is hard. Although I must admit I do not want to become vegan, I do want to make better food choices for the environment and those that support humane farm-raising of animals and eggs, but I still have a long way to go before I overcome the lure of cheap industrial agriculture foods. Thank you for providing your views on the choice on being vegan and I hope that others take your words to heart.
ReplyDeletePauline, I can very well imagine your dilemma. But reading your thought process itself is so encouraging and see how far you have come! From a non-veg to being veg despite resistance! That is a big step! Maybe someday you will also take the next leap. You never know. But you can always encourage others to follow your way.
ReplyDeleteWhat a Informative post!, well said and well delivered, I wish I could turn into a vegan reading your post!, It's going to be very hard as I love drinking milk and all milk products!, I have become more and more cautious these days checking all the labels, but turning into a vegan is going to be a tough step, reading your post, I feel I should start somewhere!, well, I know it's going to be a hard work!, wonderful post though!, BM'ed it, keep it reading now and then and hoping it will completely sink into my head one day!, and might turn into a vegan. Thanks for a enlightening post.
ReplyDeleteVery well thought out and informative post, Harini.
ReplyDeletei like the idea of simplified living but unfortunately there's no such thing as a guilt free lunch. billions of hectares of forests, animals and their natural habitats have been cleared to make way for humans and our large-scale crop and farming methods. even the most idealistic vegan diet detracts from an animal's life somewhere. i think the best thing we can do now is make better use of the land we already have and encourage people to grow their own fruit and vegetables at home rather than supporting the farming and agricultural practices that have caused untold chaos through deforestation and non-organic "conventional" chemical use. i don't entirely agree with veganism but i commend you for your efforts all the same.
ReplyDeleteCathy, I see your point. But you are thinking of a large scale whereas I am thinking of changes that can be made on a personal level. Anything is difficult to tackle on a large scale because we only see numerous hurdles then and come to the conclusion that there is no 'absolute solution' because that is possible only with a unified stance. Even then there never will be a 'land without troubles or abuses'. But instead of the ideal situation if you concentrate on 'smaller areas', there are solutions that are feasible and executable. Those smaller areas begin with each person. That is what I am talking about. Like growing your own herbs, if you stay in a small flat like I do. Reducing waste at home. Being vegan so as to reduce abuse of animals as a single person.
ReplyDeleteBy this same logic, one can be made to quit eating all the vegetables as well.
ReplyDeletexyzandme, you did not even read completely! Did you bother to check out why humans are not meant to be meat eaters any more? The comparative study of physiology shows that we are meant to be herbivores. So your logic doesn't apply here.
ReplyDeleteThe links you provide about humans not being carnivores are not research articles.
ReplyDeleteMonkeys and baboons were thought to be staunch vegetarians .. by those psychological and all kinds of measurements one can provide, until someone saw them killing other smaller animals and eating them.
Going on a completely "vegan" diet may lead you to supplement the many important chemicals found only in animals and animal products via tablets.
And when you take medicines, you would never have any idea how they were made to begin with.. from a plant source or animal source.
I agree with some of your contentions here, xyzandme. But is it not better to take a step to damage control rather than think of all the negative things and not take any step at all? I can go to extremes too but then I will have to become totally independent and that is not possible in the present scenario. I mean I should have land at my disposal and stuff like that. Economically not viable. If I am in a hospital bed I can only control the medicines administered to some extent. But at least I am making a start. It is better than saying - "Damage is anyway happening so what is the whole point in trying to do something." Besides I do not believe that vegetables suffer like animals do. That is again taking the analogy to extremes. If you do please go ahead and stop that. Talking about extremes does not provide any excuse to meat eaters. Which research article says meat eating is extremely good for health? And is it something a carnivore wrote? If so, how far is the stance justified?
ReplyDeletePerceptions differ. I will do what I can rather stand back with arms folded. Your perspective is interesting.
Be a Vegan is a really a tough task excluding all dairy products oh god,wat a pity..
ReplyDeleteNot between meats and plants, am concerned about you eliminating milk products and honey from your diet, which seems extreme.
ReplyDeleteBeing a vegetarian is good, vegan seems too extreme and doesnt seem to be have any point.
Eliminating milk products from your diet may cause several deficiencies in your body.Making you eat vitamins, minerals etc externally, which are any way sourced from milk and milk products.
Have you stopped eating salt too? After all most of the salt in the sea has passed through the bodies of some
fish/some marine animal or the other.
Most pharmaceuticals are made from fossil fuels, and their name itself explains where they came from..
And its not about perception, its about logic.
Calling it a perception is like,
" one observes a man hitting a child real bad , and say its for getting him disciplined.. and the other say its inhumane to hit kids"
logic states the first perception is just wrong.
x...e, thanks for your concern. It is unfounded. Milk and honey do not cause any problems if eliminated. Being vegan might seem pointless to you. I can understand that too because I have been in that frame of mind and now I know I was wrong. This is a personal choice. I don't force it on others but I am just sharing what I know is right. If your logic does not agree, I won't try to convince you because this is not a debate. You seem to be intent upon proving something to yourself. Go and do a self check on all the points you raised. I have nothing to prove to you. I am experiencing benefits you will never know until you try going vegan. I had chronic back ache. I do not take medicines now and I no longer suffer from it. Even my doctor is happy with my diet. Funny thing is, most doctors have agreed with my diet. It is the layman who argues and that too without any basis! You are still talking about extremes and not getting the point at all. Make a start, experience and then talk about logic. On what is your logic based? What you have read? Science is ever changing. A theory is good only till another theory breaks it.
ReplyDeleteNavsingh, It is a pity you do not know the benefits!
I completely agree with you. Your article is simply superb.
ReplyDeleteI recently saw pics and videos of animals being skinned alive and it pained me to the core. I could not even think that human beings have fallen so much. No compassion, no sensitivity towards the innocent and trusting animals. To be very honest, I cried too. In fact I was going to write about these facts on my blog but just couldn't do so. It was too much for me to bear. After reading your article, I will make an effort at least to write. I just hope I am able to write as it pains me too much, when writing about these inhuman barbaric facts.
I am a vegetarian and slowly moving towards being a vegan. Thanks for writing such an inspiring and brilliant article.
dassana
Dassana, thanks! I think you should write about these issues even if it pains you because your voice will definitely reach out to some if not all.
ReplyDeleteThanks for this article that can inspire many souls at this point in Earth to move towards purifying themselves further and ascending the ladder in the evolution of their bodies, minds, and spirits!
ReplyDeleteVeganism is a cleansing process indeed and I love it when you say that, "the whole idea of compassionate living is to love and respect other creatures". Of course as vegans we are not perfect but we aspire in that direction. The perfect Yogi sustains himself/herself only on Universal Energy thereby causing minimal harm to anything that is living.
On another note, our mass conditioning has been such that we only think within the boundaries of the box, we are simply not trained to think and reason out of it! That's THE pity, the lack of ingenuity is the pity, the loss of ingenuity is the pity! For example, how many people know that certain plant based foods have more calcium and proteins than that contained in cow's milk! Or, how many people even have the creativity to think and reason that if there is calcium in cow's milk, where does it come from! Of course, from the grass that the cow eats! Like brainless zombies we follow a stereotype without questioning without reasoning and conveniently glossing over the fact that in taking away the milk from the cow, we are responsible for starving the calf who is the rightful beneficiary of that milk!!
Amrit
Thanks Sun, you have put your thoughts so well here!
ReplyDelete