- a book of recipes and cooking directions
- A cookbook is a book that contains information on cooking, and/or a list of recipes. It may also contain information on ingredient origin ...
- The Cookbook is the sixth studio album by American rapper-songwriter Missy Elliott, released by The Goldmind Inc. and Atlantic Records on July 5, 2005 ...
The main features of the book apart from the recipes are:
- Recognition of one's body constitution
- The relation between the five elements (Macrocosm) and the body (Microcosm)
- The essence in food (rasas)
- Food and the Seasons
- Food and the Mind
- The meal planner and
- The food guide (as per the body constitution)
(The recipes that follow have been reproduced with the permission of the authors of Sukham Ayu - Jigyasa Giri and Pratibha Jain)
METHOD:
BASIC HOME-STYLE CHILA (pronounced as chee-laa)
(The moong dosa we were served at KARE and which I had shown you in the tour is a take on 'pesarattu' from Andhra Pradesh. While pesarattu makes use of whole green gram, the moong dosa uses dehusked, split green gram known in Hindi as 'moong dal'. In the book this is called 'basic home style chila' )(Chila is the word for 'pancakes' in the North India).
INGREDIENTS:
Split green gram(I used whole moong with a tbsp. of moong dal) 1 cup
Rice 1 tbsp
Ginger 1 inch piece
Garlic 3-4 cloves (I omitted)
Coriander leaves ¼ cup, chopped
Powdered rock salt to taste
Sesame oil, to drizzle over chila (Cow's ghee in the original recipe)
Wash and soak the gram and rice for 3-4 hours.
Strain and grind into a smooth batter with the ginger, garlic, coriander leaves and salt, using some of the strained water. The batter should be of thick, pouring consistency.
Heat a skillet or non-stick pan and brush with a little ghee.
Pour a ladle of the batter on the pan. Spread it as thinly as possible with the base of the ladle into a round and even pancake (chila) of 6-7 inch diameter.
Reduce flame and drizzle ¼ tsp ghee (remember to reduce fat for kaphas) around the chila. Allow to cook for 1-2 minutes. When it starts to brown and separates from the pan, flip over with a flat spatula. Cook for 1-2 minutes.
Serve 1-2 Chilas per person with any chutney from this selection for breakfast.
You can add chopped onions, grated carrots, fresh fenugreek leaves and spinach to this batter either singly or in a combination of your choice to enhance taste and nutrition. When using vegetables, roast the pancakes for an extra minute or two.
METHOD:
Blanch 3 medium-sized carrots, peel and grate.
Toss the soaked gram and carrots along with 3-4 finely chopped dates, a few pieces of finely chopped green chilli, a dash of lemon juice, chopped coriander leaves and salt to taste.
Garnish with the crunch of black gram, mustard and asafoetida tempered in 1 tsp sesame oil (original recipe calls for cow's ghee).
INGREDIENTS:
Basmati rice 1 heaped cup
Onion 1 medium, julienned
Powdered rock salt to taste
Mint leaves ½ bunch or ½ cup
Coriander leaves ½ bunch or ½ cup
Fresh coconut ½ cup, grated
Garlic 3-4 cloves (I used 2)
Green chilli 1
The tempering:
Sesame oil (original recipe calls for cow's ghee) 1-2 tsp
Cinnamon 2 inch stick
Cloves 2
Black peppercorns 5
Cumin seeds ½ tsp
METHOD:
Wash and soak rice for 10 minutes. Strain and set aside.
In a pressure pan, heat ghee and add the ingredients of the tempering. When they begin to crackle and let out their aroma, reduce flame and add the onions. Sauté for 4-5 minutes until onions turn light pink. Add the paste and continue to sauté for 2-3 minutes.
Add rice, sauté for a minute and add 2 cups warm water along with salt. Pressure cook for just 1 whistle.
Allow steam to settle down completely, gently fluff the rice with a fork and serve fresh.
Note: The aromatic MINT leaf is sweet and pungent in essence. It is heavy and has a cooling effect. Said to be good for the heart and for eliminating worms, it balances vata and kapha and stimulates digestive fire. Coriander and coconut lend their sweetness to make this recipe conducive to all doshas.
In a wok, heat ghee for tempering and pop the mustard. Reduce flame and add the cumin, asafoetida and curry leaves. Pour this tempering into the simmering soup. Switch off flame and flavour with lemon juice and coriander leaves.
Try this warm and soothing drink during a cold winter evening. A healthy soup, it is much recommended during convalescence.
Notes: A sharp flavouring agent in many dishes, GINGER has a pungent essence and sweet post-digestive effect. Chewing on a teaspoonful of crushed ginger and salt before a meal, stimulates digestive fire and enhances taste.
Do look up Indira's (of Mahanandi) review of 'Sukham Ayu' here where she presents an interview with the authors.
For more information regarding purchase offers please refer Pritya.com here.
I was very interested in looking at the recipes. I did not know that Ayurveda recommends not to eat raw. The carrot kosambari is usual at our house, the cheela and the soopa are new. Also i loved the variation of Mint rice without any veggies.
ReplyDeleteThanks for all the information.
This book is indeed has a treasure-box of recipes and each of your recipes look so authentic and yummy!! :) Lovely pics too.
ReplyDeleteSiri
Beautiful pics and presentation!
ReplyDeleteSonu (sevenspice.wordpress.com)
Lovely healthy recipes. Thanks for sharing!
ReplyDeleteNice healthy recipes..Thanks for sharing..
ReplyDeleteNice feast (post) on so many recipes at a time! :-)
ReplyDeleteLovely recipes.
ReplyDeleteGreat recipes and presentation.
ReplyDeleteInteresting cookbook with very healthy recipes.
ReplyDeleteVery interesting and informative post. It was indeed a feast to the eyes. Great presentation.
ReplyDeleteSoopa is new to me.
all the dishes look very healthy and delicious..i know about the bottle gourd juice..i have tried having it couple of times..soopa is new to me and sure looks very healthy..thanks for sharing :)
ReplyDeleteWoooooooooooooooooooooow........love that simple chila.....juice, ginger soupa is really comforting.....Salad is super.....
ReplyDeleteI nver knew we could have a drink from this veg.
ReplyDeleteYou have a great blog running here with an amazing list of recipes. I loved browzing through them. I will definitely come back for more. Meanwhile I have blogrolled you :-)
ReplyDeleteThanks all. I am glad to have been a good source of information here! It was a pleasure cooking up and dishing out simple, healthy and tasty meals for all of you to see from Sukham Ayu which is indeed a treasure trove of more such recipes!
ReplyDeleteA very warm welcome to all my old buddies and new visitors - Sonu, Prathibha, Vinod Agarwal, Parita and Samahita.
Keep smiling!
Amazing info, I never knew of the cookbook. These are really healthy recipes, my parents have the bottlegourd juice in the morning on empty stomach too! love the soopa too..
ReplyDeleteme too.., i was looking forward to the recipes!, the bottlegourd and ginger lemon soopa i have never tried, but reading about the moong dal dosa i was quite surprised that i use whole husked moong in my pesarattu and when i want to cook pilauv fast i do just like the mint one and kosumbari is usual in our house with cucumber, carrot & cabbage using other dals, thanks for sharing the recipes..., it tells you how good and healthy they are!, great pictures especially the dosa, which my daughter next to me said, wow, it's so beautiful she said! and you have posted so many at a time that is really awesome.
ReplyDeleteThe soopa is very interesting! Great recipes :)
ReplyDeleteShreya, Jayasri, Cham - Thanks! Do give your daughter a hug from me Jayasri. I am glad she liked the picture:)
ReplyDeleteloved reading thru' both your posts. loved the soopa and the mint rice, lan to make that soon. Thanks for sharing all the lovely info.
ReplyDeleteWow,Thanks for sharing the recipes.Each dish looks healthy and tasty.Soopa is new to me.
ReplyDeleteSounds really interesting...great review and insight to the book. Thanks!
ReplyDeletelovely recipes... loved the soopa :)
ReplyDeleteThat was a good read with some great pics. I drink bottle gourd juice sometimes to regulate my acidity. Soopa got me interested. Shall try it
ReplyDeleteI have heard so much about this book... Looks like a great one... neat recipes and healthy... authentic way of presentation and am all freaking out after seeing all the dishes now!!!
ReplyDeletewow what a treasure chest. bottlegourd juice & soopa is new to me. Lovely mint rice!
ReplyDeletelovely pictures Harini.
wow you make so many..good going!
ReplyDeletelovely recipes.Thank u for sharing them with us.
ReplyDeleteI am a bit confused about the dal used in the dosa. could you please clear that for me.
thanks
Shalini, I am so sorry! I meant that the original recipe recommends moong dal, but I used more of sabut moong!! Hope that clears it up. I will make the changes in my draft too.
ReplyDeleteHi, after a long time iam visiting here ..sorry.. nice to know abt the boook.thanks!!So many yummy dishes u have made...great:)
ReplyDeleteI tried the chila recipe yesterday SM and we all liked it. My grandmother used to add more rice.
ReplyDeleteI was looking for something to do with bottle gourd and stumbled upon your site. The book and the recipes look interesting. Will need to try them Thanks a lot for sharing
ReplyDeleteA tall glass of Spicy ginger-lemon soopa in a hot summer day is a heavenly drink. Not only it is rich in taste and flavor but also is very filling. I love thing tropical drink.
ReplyDelete